Why am I tired all the time?
09.06.2025 01:35
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Fruits
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
- Red meat
- Raw dairy
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
Your gut will thank you.
1. Get natural sunlight as early as possible
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
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Cheers!
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Your gut health is responsible for producing energy.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
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